Are you training for your first 10k, 10 miler, half or full marathon? Are you looking to set a personal best or to qualify for Boston? If so, this is the perfect training program for you! Completing an endurance event is a very challenging and rewarding experience. Training under the guidance and support of an experienced coach who does the thinking for you will ensure that you reach and/or exceed your goal!
Distance Training participants receive the following:
- An initial phone consultation to discuss your current fitness level, prior running history and fitness goals.
- Detailed training schedule specific to your ability level and goals.
- Twice weekly group coached workouts. Workouts may include interval, tempo, easy aerobic or hill training.
- Educational materials on various running related topics such as nutrition, hydration, injury prevention, core strength and much more!
Upcoming Distance Training Program Session Location and Fees
The Distance Training Program meets at 6:30 PM on Monday evenings in Bristow; and Saturday mornings at 7:30 AM at various courses in Gainesville, Bristow, Haymarket, Manassas, the W&OD trail, C&O Canal Trail and Burke Lake.
We divide the training programs into three sessions a year. Our 2016 Distance Training Program sessions are listed below. Registration is on-going and you may join in the middle of a training session at a pro-rated rate.
Winter : January 2nd – April 22nd ($295.00 TRS VIP Members, $345 non-VIP Members).
Spring: April 24th – July 1st (shorter 10 week mini session – $191.25 TRS VIP Members, $225 non-VIP Members)
Summer: July 10th – October 28th ($295.00 TRS VIP Members, $345 non-VIP Members). This session will be extended for those running Richmond or other mid-November race.
Registration is now open for our spring session. Click the sign up button below to register.
For more information contact Mary Davison at (703) 975-1605 or email@example.com.