Are you training for your first 10k, 10 miler, half or full marathon? Are you looking to set a personal best or to qualify for Boston? If so, this is the perfect training program for you! Completing an endurance event is a very challenging and rewarding experience. Training under the guidance and support of an experienced coach who does the thinking for you will ensure that you reach and/or exceed your goal!
Distance Training participants receive the following:
- An initial phone consultation to discuss your current fitness level, prior running history and fitness goals.
- Detailed training schedule specific to your ability level and goals.
- Twice weekly group coached workouts. Workouts may include interval, tempo, easy aerobic or hill training.
- Educational materials on various running related topics such as nutrition, hydration, injury prevention, core strength and much more!
“Running was a chore when I was doing it by myself. Now, I really look forward to going to class. Thanks for being patient and kind and motivating. I can see why people come back to you.”
– J. Skaggs
Upcoming Distance Training Program Session Location and Fees
The Distance Training Program meets at 7:00 PM on Monday evenings in Bristow; and Saturday mornings at 7:00 AM at various courses in Gainesville, Bristow, Haymarket, Manassas, the W&OD trail, C&O Canal Trail and Burke Lake.
We divide the training programs into three sessions a year. Our 2016 Distance Training Program sessions are listed below. Registration is on-going and you may join in the middle of a training session at a pro-rated rate.
Winter : January 2nd – April 22nd ($295.00 TRS VIP Members, $345 non-VIP Members).
Spring: April 24th – July 1st (shorter 10 week mini session – $191.25 TRS VIP Members, $225 non-VIP Members)
Summer/fall: July 10th – October 28th ($295.00 TRS VIP Members, $345 non-VIP Members). This session will be extended for those running Richmond or other mid-November race.
Registration is now open for our summer/fall session. Click the sign up button below to register.
For more information contact Mary Davison at (703) 975-1605 or email@example.com.